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Weight Watchers Menu Ideas: Tons of Fruits & Veggies

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Shrimp and Mango Pitas RecipeOne of my favorite things during the spring/summer is that from the sales I can tell you what produce is in season! This week everyone’s advertising onions, corn, grapes, tomatoes and strawberries.

We also got cabbage, chard, turnips, beets, potatoes, carrots, cauliflower, broccoli and lettuce from our CSA so we have no excuse not to eat lots of veggies this week!

Veggie Quesadillas – Recipe

Yellow or Zucchini Squash, $1.29 lb (Sweetbay)
Athenos Greek Yogurt, 5.3 oz, FREE (Harris Teeter)
Plum or Premium Tomatoes, $1.29 lb (Publix) Cluster 99¢ lb (Bloom)

(6 Points Plus)

Shrimp & Mango Salad Pitas – Recipe

Ripe Mangoes at 84¢ (Bi-Lo)
Medium Raw White Shrimp, 2 lb bag, $3.97 lb (HEB)
Red, Green Leaf or Romaine Lettuce, $1.29 ea. (Food Lion)

(5 Points Plus)

Sauteed Tilapia w/ Almonds & Strawberries – Recipe

Fresh Strawberries 1 lb, $1.74 (Winn Dixie) – sub for cherries!
Blue Diamond Almonds, 6 oz, 59¢ (Publix) – chopped instead of sliced
Tilapia Fillets, 16 oz, $4.49 (Bi-Lo) or $3.49 (Winn Dixie)
Swanson Broth, 32 oz, $1.29 (Publix)

Serve w/ Salad:

Wish-Bone Dressing, 16 oz, FREE (Publix)
Dole Salad Blends, 5-12 oz, 99¢ (Winn Dixie)
Grape Tomatoes, 1 pt, $1.50 (Publix)

(4 Points Plus)

Grilled Citrus Chicken w/ Chili Rubbed Corn – Recipe

Tyson Boneless Skinless Chicken Breast $1.89 lb (Kroger) $1.99 lb (Lowes or Winn Dixie)
Corn 25¢ (Publix), 29¢ (Harveys)

(8 Points Plus)

Herb Roasted Pork – Recipe

Half Boneless Pork Loin, $1.97 lb (Food Lion)

(10 Points Plus)

Baked Vidalia Onions Balsamico – Recipe

Vidalia Onions 69¢ lb (Bi-Lo), 68¢ (Lowes), 89¢

(2 Points Plus)



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